A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
rediffGURU Shreya Shah answers diet and nutrition related questions.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
A stressed out body could do more damage to the entire system than you can imagine.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
A guide to post-COVID care to be followed at home.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
An excerpt from Fitness Secrets of the Stars.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
After the age of 35, women need to take extra care of their mental and physical health.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Read Mumbai-based businessman Abhishek Horilal Chauhan's successful weight loss story.
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Vamshi Krishna shares his incredible weightloss journey.
Actor Arjan Bajwa shares his diet and fitness secrets.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
Want that tight, shapely rear end? Read on for the tricks to getting one!
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
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